Stress Management Expert​
If you feel like you can’t keep going at the pace you’re going but you also don’t want to live a smaller, safer life- you’re in the right place. I offer practical, psychology-based stress support that helps people stay engaged with life, recover when they need to, and meet pressure with clarity, energy, and confidence.
Work With Me
Schools
I support students and teachers to understand how stress affects the mind, emotions, behaviour, and body, and how to respond when pressure is high so they stay engaged, focused, and healthy.
Corporate
I work with teams to understand how stress shows up under pressure and how to respond when demands are high, helping people stay clear-headed, engaged, and effective without burning out.
Online Courses
Online courses and live sessions covering stress reset support, better sleep, and handling pressure during demanding periods. Check back for upcoming dates and new offerings
Not many of us had practiced mindfulness or meditation before we did the session with Mary, she gave us a really good introduction explaining the benefits and what to expect, we then had a lovely chilled out session where I was able to zone out, loved it
Not many of us had practiced mindfulness or meditation before we did the session with Mary, she gave us a really good introduction explaining the benefits and what to expect, we then had a lovely chilled out session where I was able to zone out, loved it
So informative, I really liked the tips for managing negative thoughts, that’s something I struggle with, especially when I’m stressed
This class was just fantastic. Mary put everyone at ease instantly, and her voice is so calm and relaxing. This was a fabulous experience for a whole staff, that everyone got something out of. The resources she has provided for us to use afterwards ourselves are great
Mary visited a group of our 5th year students for an hour slot and I could not recommend her highly enough. Many of these students had never practiced meditation before and feedback was overwhelmingly positive. Within minutes students were calm and relaxed, so much so that by the end of the hour many of them had fallen asleep. It was brilliant to see students switch off from their busy lives and become fully present in the moment. Thank you!
Let's Connect
If you're ready to bring mindfulness & wellbeing workshops to your school, workplace, or personal life, let’s chat! You can reach me via email or find me on Instagram, LinkedIn, and Facebook. I’m always open to new opportunities and would love to explore how we can work together to create a lasting positive impact.
Letterkenny, Donegal (Serving Ireland & Online)
