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Exam Empowerment: Reduce stress, boost success

Categories: Exam Empowerment
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About Course

Help Your Teen Conquer Exam Anxiety and Unlock Their Full Potential in Just 85 Minutes. This self-paced evidence based course equips teens with lifelong skills to reduce stress and boost success!

Is exam anxiety causing your teen to underperform? Are they overwhelmed by the pressure? Not reaching their full potential? Struggling to study? Procrastinating when it to comes to homework? Mind go blank in exams? Not sleeping? Feeling sick at exam time? No confidence in their own ability? Overly hard on themselves when they make mistakes?

“I was really struggling with anxiety every time I even thought about the exams. I feel so much better now, I know it’s still going to be a bit stressful but I feel confident that I’ll still be able to cope and perform at my best. I’m using loads of the strategies and it’s really helping. Even my sleep is better.” -Leaving Cert Student

Worth €109, sign up today for €39 because I believe every teen should have access to this vital support.

 

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What Will You Learn?

  • Perform at their best, even under pressure
  • Study effectively
  • Push through procrastination
  • Improve focus and sleep
  • Boost exam performance and grades
  • Approach exams feeling confident and capable

Course Content

Exam Empowerment: Module 1
By understanding anxiety we can begin to take back control and overcome anxiety.

  • Understanding Exam Anxiety
    10:34

Exam Empowerment: Module 2
Anxiety can leave us with racing thoughts and some very unhelpful thinking habits. This lesson explains why this happens and how we can interrupt and overcome these thoughts.

Exam Empowerment: Module 3
Anxiety has a huge effect on our behaviour, it can lead to avoidance and procrastination. This module addresses these behaviours so you can manage study, homework, examtime and sleep more efficiently.

Exam Empowerment: Module 4
Anxiety can result in many unpleasant physical sensations. Using a variety of evidence based strategies this module teaches you to use your body to de escalate anxiety and take back control.

Exam Empowerment: Module 5
This lesson compiles a variety of techniques to bring our body and mind into a state of total relaxation.

Audios & Workbooks
Exam Empowerment Workbook 21 Day Mindfulness Journal Mindfulness, breathwork, sleep relaxation and meditation audios

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