As a teacher, I know the importance of making learning engaging, accessible, and practical. I bring that same approach to my wellbeing sessions, keeping things adaptable and hands-on so that people can find what works best for them.

I combine CBT, mindfulness, and other techniques to give clients a toolkit they can apply right away, helping them to not just manage stress but actually thrive through it.

Core Values of Understanding, Empowerment, and Compassion

In all my work, I’m driven by a desire to educate, empower, and support. I believe that with the right tools, everyone has the potential to tap into their own resilience and push through life’s pressures to achieve the outcomes they want.

My goal as a Wellbeing Educator and Mindfulness Coach, is to help people feel confident, capable, and prepared to face whatever comes their way, knowing they have the skills to stay grounded and focused.