About Me
My journey into mindfulness began in my early 20s
I swiftly discovered the profound impact these practices can have, particularly for the younger generation.
Dedicated to sharing these invaluable tools with students, I am committed to empowering them to thrive in both their academic and personal lives.
With a First-Class Honours qualification in teaching and a Bachelor of Arts in Philosophy and English, I bring a unique blend of academic excellence and practical wisdom to my mindfulness teachings. My expertise in breathwork, meditation, life coaching, and mindfulness ensures that I deliver high-quality, impactful sessions.
Having spent a decade as a secondary school teacher, I possess a deep understanding of the pressures young people face. From managing academic stress to navigating social pressures, my tailored mindfulness workshops provide students with the skills to cultivate resilience, focus, and emotional wellbeing.
Recognizing the unique challenges...
Encountered by students, educators, and corporate professionals alike, I’ve extended my reach to diverse audiences.
From local businesses to corporate giants, from school staff to students, my customized mindfulness lessons bring calm and clarity to all settings, fostering a culture of wellbeing.
At the core of my work lie values of compassion, authenticity, and empowerment. I believe in the transformative power of mindfulness to help individuals of all ages and backgrounds thrive in the complexities of modern life.
My mission is to create a nurturing and supportive environment where students can cultivate the inner resilience needed to navigate life’s challenges with confidence and clarity.
Let’s embark on this journey to wellbeing together, empowering the next generation to find balance and fulfillment in an ever-evolving world.
Featured on:
Caroline Foran’s ‘Owning It: The Anxiety Podcast’ to discuss exam anxiety.
Testimonials
Help your teenager start the school year with confidence and ease. Sign up to get access to this free webinar on supporting your teenager's transition back to school.
Contact
Let's make your workplace or school happier and healthier together.
From local businesses to corporate giants, from school staff to students,
I’m ready to collaborate and adapt to your unique needs.
