Exam Empowerment: Peak Performance Under Pressure

Categories: Exam Empowerment
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About Course

Is your teen:

  • Overwhelmed by exam stress?
  • Unable to focus?
  • Freezing up during tests despite hours of study? 
  • Procrastinating? 
  • Avoiding study?
  • Feeling sick on the days of class tests?
  • Having trouble sleeping?
  • Beating themselves up?
  • Lacking confidence in their ability?
  • Overthinking?

The contents of this online course is worth €119  but you can get it today for just €39 – because I believe every teen should have access to this vital support

 
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As a parent, you want to help them succeed but might not know where to start. That’s where Exam Empowerment comes in—an evidence-based course designed to boost confidence, reduce anxiety, and unlock peak performance under pressure. It is broken into small, digestible chunks so your teen can complete it at their own pace, 85 minutes minutes in total, providing them with tools for life.

“I found this course so practical and helpful. I used to feel so anxious about exam time but I feel so much more confident and capable now. I have lots of strategies to help and to stop me procrastinating. I know exam time might still be a bit stressful but I also know that I’ll be able to manage that stress so I can go in and do my best without getting overwhelmed. Having all the relaxation guides and workbook to look back on was so helpful”- Leaving Certificate Student

What’s included?

85 Minutes Video Tutorials (Value €60)

10 Audio Downloads (Value €40)

Workbook (Value €12)

21 Day Mindfulness Journal (Value €7)

Total Value = €119

Today’s Price= €39 savings of €80!

 

Enrol today to help your teen perform at their best!
 
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What Will You Learn?

  • Improve exam preparation and performance
  • Manage stress and anxiety with practical strategies
  • Avoid procrastination
  • Improve focus and sleep
  • Overcome overthinking
  • Sit exams feeling confident and capable
  • Develop study skills and routines
  • Use relaxation techniques to promote a calm and focused mindset

Course Content

Exam Empowerment: Module 1
By understanding anxiety we can begin to take back control and overcome anxiety.

  • Understanding Exam Anxiety
    10:34

Exam Empowerment: Module 2
Anxiety can leave us with racing thoughts and some very unhelpful thinking habits. This lesson explains why this happens and how we can interrupt and overcome these thoughts.

Exam Empowerment: Module 3
Anxiety has a huge effect on our behaviour, it can lead to avoidance and procrastination. This module addresses these behaviours so you can manage study, homework, examtime and sleep more efficiently.

Exam Empowerment: Module 4
Anxiety can result in many unpleasant physical sensations. Using a variety of evidence based strategies this module teaches you to use your body to de escalate anxiety and take back control.

Exam Empowerment: Module 5
This lesson compiles a variety of techniques to bring our body and mind into a state of total relaxation.

Audios & Workbooks
Exam Empowerment Workbook 21 Day Mindfulness Journal Mindfulness, breathwork, sleep relaxation and meditation audios

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