FREE Course for Parents: Support Your Teenager Through Exam Anxiety

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About Course

Support your teenager so they can master their mindset, overcome exam anxiety and reach their full potential

What Will You Learn?

  • Understand what exam anxiety it is and how affects your teenager
  • Develop strategies to speak to your teenager about what they are experiencing
  • Support your teenager with thought management skills and relaxation techniques

Course Content

Free Parent Webinar
Equip yourself with strategies to support your teenager in overcoming exam anxiety and reaching their full potential.

  • Parent Webinar: Support Your Teenager in Overcoming Exam Anxiety
    24:00

Positive Self-Talk Guide
Positive self-talk is an essential skill in fostering resilience and self-esteem in our teenagers.

Guided Sleep Meditation
Leave the day behind you, relax your body and mind into a restful night of quality sleep.

Mindful Parent Meditation
This short mindfulness practice will help to relax your nervous system, bringing you a sense of calm and control.

Taster of EXAM EMPOWERMENT: Resources for Teenagers
Relaxation strategies to calm the body and mind as exam time approaches. These are a taster of some of the resources available on Exam Empowerment. An online course to support teenagers in overcoming exam anxiety and reaching their full potential.

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