5 Day Stress Reset

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About Course

In just five days, you’ll move from feeling stretched, reactive and depleted to feeling clearer, steadier and more in control of stress.


The 5 Day Stress Reset helps you understand your stress patterns and equips you with practical tools to regulate your nervous system, protect your energy, and respond more effectively when work pressure rises.

Watch the video tutorials at your leisure or listen to the audio version out walking or in the car

What Will You Learn?

  • How to move from feeling reactive and overwhelmed to calmer and more in control when work is stressful
  • How to understand your personal stress patterns and intervene earlier, before stress escalates
  • How to use simple, practical tools to reduce the impact of stress on your sleep, mood and daily life

Course Content

Video Lessons: 5 Day Stress Reset

  • Day 1: Understanding Stress
    00:00
  • Day 2: The Body
    00:00
  • Day 3: Managing Thoughts
    00:00
  • Day 4: Behaviour/Procrastination
    00:00
  • Day 5: Emotions
    00:00

Audio Lessons
This is the audio only version of the live sessions so you can listen while out for a walk, driving etc. Please be aware that each audio concludes with a short de-stressing practice. This section should not be used while driving or operating machinery.

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