Mindfulness and Wellbeing Blog
Explore articles, tips, and resources designed to help create a more balanced and mindful life. From managing stress and anxiety to embracing self-love and wellness practices, our blog offers practical advice and inspiration to support your journey toward a healthier, happier lifestyle. Whether you’re a student navigating exam pressure or a parent seeking ways to support your child, you’ll find valuable tools to help you thrive in all areas of life.
Your teen walks in the door, sullen, quiet, braved faced but you can see they’re holding back tears.They tell you the first …
Teen Won’t Study for Exams? 5 Practical Tips for Parents Before Easter Break Support for Junior Cycle, Leaving Cert, and summer exam …
A practical guide for parents supporting their teen through the Leaving Cert oral examsBy Mary Bradley 5 minute read The Leaving Cert …
Mocks Didn’t Go Well? Here’s How to Help Your Teen Bounce Back By Mary Bradley Wellbeing 3-5 minute read The mock results …
Exam Anxiety: What you need to know 3-5 minute read As the mock exams draw closer, we may begin to feel the …