Corporate Wellbeing Workshops
Peak Performance
Workshop
Imagine a team that’s not just surviving but thriving, even under the toughest deadlines and highest expectations. With the Corporate Wellbeing Workshops "Peak Performance Under Pressure", give your employees the skills to turn stress into a driving force for productivity and resilience.
Peak Performance Under Pressure
This transformative program empowers professionals with proven strategies to manage workplace stress, master time, and build habits that enhance both their performance and wellbeing.
What Your Team Will Achieve:
- Master Stress and Pressure: Equip your team with powerful techniques to manage anxiety and stay calm under pressure.
- Overcome Procrastination & Perfectionism: Learn practical methods to break through mental blocks and stay productive.
- Build Lasting Wellness Habits: Discover routines that balance sleep, work, and self-care for sustainable success.
- Boost Focus & Time Management: Develop skills to make time work for them, not against them, and stay focused on what matters.
- Access Tools for Instant Relaxation: Includes downloadable relaxation guides, exercises, and resources to use anywhere, anytime.
This workshop is more than a program—it’s a catalyst for a more resilient, motivated, and high-performing team.
This class was just fantastic. Mary put everyone at ease instantly, and her voice is so calm and relaxing. This was a fabulous experience for a whole staff, that everyone got something out of. The resources she has provided for us to use afterwards ourselves are great​
It was a rewarding session to complete as a whole staff and definitely contributed to an overall feel- good- factor. Mary was so accommodating working with our availability and supporting individual needs
Our company promotes self-care and prioritises our wellbeing and it really pays off as it adds to the overall value you feel as an employee increasing job satisfaction and a happy workforce means happy customers – win win
Not many of us had practiced mindfulness or meditation before we did the session with Mary, she gave us a really good introduction explaining the benefits and what to expect, we then had a lovely chilled out session where I was able to zone out, loved it
Tailored
Every workplace has unique needs and challenges. That’s why I offer customized Corporate Wellbeing Workshops designed specifically for your staff. Let’s connect via call or email to discuss your corporation’s goals, and together we can create a tailored program that will truly benefit your staff. Reach out today to explore the possibilities! Unique to your Organisation!
I work in a high stress job and this helped me to slow down and lower my overall stress levels; every workplace should bring Mary in to deliver a session to support with their employees wellbeing
So happy our workplace chose Mary to support our wellbeing, I’ve now brought some meditation into my day and really see the benefits