Workplace
Workplace Support
Mary Bradley is a Stress Management Expert who works with organisations that want high performance without burnout.
She supports teams and leaders to reduce unnecessary stress while maintaining ambition, accountability, and strong results.
Her focus is on building internal capacity — helping people stay steady under pressure so they can think clearly, communicate effectively, and make sound decisions in demanding environments.
With a background in education and an MSc in the Psychology of Mental Health and Wellbeing, Mary combines psychological insight with practical, evidence-based tools that work in real-world, high-pressure settings.
If you’re looking to strengthen staff resilience, improve performance under pressure, and protect against burnout, explore the options available for your organisation.
You can also check out Upcoming Events for the latest free online Let’s Talk Stress session.
Workshops and training for organisations and workplacesÂ
Keynote talks and speaking engagements
Online sessions and public events
One-to-one support
Longer-term partnerships and retainer-style organisational work
This class was just fantastic. Mary put everyone at ease instantly, and her voice is so calm and relaxing. This was a fabulous experience for a whole staff, that everyone got something out of. The resources she has provided for us to use afterwards ourselves are great​
It was a rewarding session to complete as a whole staff and definitely contributed to an overall feel- good- factor. Mary was so accommodating working with our availability and supporting individual needs
Peak Performance Under Pressure
This transformative program empowers professionals with proven strategies to manage workplace stress, master time, and build habits that enhance both their performance and wellbeing.
What Your Team Will Achieve:
- Master Stress and Pressure: Equip your team with powerful techniques to manage anxiety and stay calm under pressure.
- Overcome Procrastination & Perfectionism: Learn practical methods to break through mental blocks and stay productive.
- Build Lasting Habits: Discover routines that balance sleep, work, and self-care for sustainable success.
- Boost Focus & Time Management: Develop skills to make time work for them, not against them, and stay focused on what matters.
- Access Tools for Instant Regulation: Includes downloadable regulation guides, exercises, and resources to use anywhere, anytime.
Our company promotes self-care and prioritises our wellbeing and it really pays off as it adds to the overall value you feel as an employee increasing job satisfaction and a happy workforce means happy customers – win win
Not many of us had practiced mindfulness or meditation before we did the session with Mary, she gave us a really good introduction explaining the benefits and what to expect, we then had a lovely chilled out session where I was able to zone out, loved it
Tailored
Every organisation faces its own pressures and demands. I design tailored workshops and programmes that respond to the realities your teams are working within. We’ll start with a conversation about what’s actually happening on the ground, then shape support that helps people think clearly, stay steady, and work well under pressure. Get in touch by email or call to discuss what would be most useful for your organisation.
I work in a high stress job and this helped me to slow down and lower my overall stress levels; every workplace should bring Mary in to deliver a session to support with their employees wellbeing
So happy our workplace chose Mary to support our wellbeing, I’ve now brought some meditation into my day and really see the benefits