Better Sleep Starts Tonight

If you’re stressed and want better sleep, you’re in the right place!

This is for you if…

• You feel exhausted but wired at night: your body is tired, but your mind won’t switch off

• You lie in bed replaying the day, planning tomorrow, or worrying about things you can’t control

• You fall asleep but wake at 2-4am with a racing heart or anxious thoughts

• You wake in the morning feeling unrested, no matter how many hours you were in bed

• You feel on edge during the day, more irritable, emotional, or reactive than you want to be

• You dread bedtime because it’s become a place of pressure, frustration, or anxiety

• You tell yourself “I need to sleep or tomorrow will be a disaster”  and that thought keeps you awake

• You feel stuck in a loop where stress ruins your sleep and poor sleep increases your stress

• You’re doing “all the right things” but still can’t switch your nervous system off

• You worry there’s something wrong with you, or that this is just how you are now