Exam Empowerment: Peak Performance Under Pressure
![](https://marybradleywellbeing.com/wp-content/uploads/2024/05/girl-sitting-exam-happy-confident.png)
About Course
Exam Empowerment
Peak Performance under Pressure
Empower:
verb: give (someone) the authority or power to do something.
Exams can feel like something that is happening to us, making us feel like we have no power or control, leading to feelings of anxiety and stress. You’re going to learn to take back control and sit the exams feeling focused and prepared. Ready to reach your full potential.
Step into exam season prepared and focused with “Exam Empowerment: Peak Performance Under Pressure.” Are you tired of working heard all year only to struggle with exam anxiety, despite putting in countless hours of preparation? As a seasoned secondary school teacher, Mary has witnessed this scenario far too often. Motivated to make a meaningful difference, she teamed up with Dr. Alison McFadden, a child and educational psychologist, to craft a solution.
Dive into five empowering modules meticulously designed to equip students with the tools they need to thrive during exam season. From understanding anxiety to mastering techniques for relaxing the body and mind, this course has it all. With over 1 hour and 25 minutes of easy-to-access video content, complemented by audios, a mindfulness journal, and a workbook, you will have a wealth of resources to keep you on track long after you finish the course.
Don’t let exam anxiety hold you back from reaching your full potential.
Enroll in “Exam Empowerment” today and unlock your true potential.
Course Content
Exam Empowerment: Module 1
-
Understanding Exam Anxiety
10:34