Exam Empowerment: Better Mindset. Better Results.

Imagine your teenager at exam time.
Imagine them heading into each test feeling confident, focused, and prepared, ready to achieve their best exam results.

This course will help them:

• Stay calm under pressure so they can think clearly and perform with confidence

• Develop focus and concentration for more effective study and stronger recall

• Build a healthy, sustainable routine that leads to better preparation and less last-minute panic

• Learn simple, proven techniques to manage exam nerves and anxiety

• Replace procrastination with momentum and motivation

• Get better quality sleep so they’re rested and sharp on exam days

• Let go of negative self-talk and build genuine confidence in their ability

• Stop overthinking and start trusting themselves

• Feel emotionally supported and mentally equipped to show up as their best self

The result? A teen who feels in control, stays grounded, and performs to their full potential, when it matters most.

“I have a lot of anxiety around study and exams but after the workshop, I know I have the skills to overcome it”

The contents of this online course is worth €119  but you can get it today for just €39 , because I believe every teen should have access to this vital support

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As a parent, you want to help them succeed but might not know where to start. That’s where Exam Empowerment comes in, an evidence-based course designed to boost confidence, reduce anxiety, and unlock their best exam performance. It is broken into small, digestible chunks so your teen can complete it at their own pace, 85 minutes minutes in total, providing them with tools for life. 

“I found this course so practical and helpful. I used to feel so anxious about exam time but I feel so much more confident and capable now. I have lots of strategies to help and to stop me procrastinating. I know exam time might still be a bit stressful but I also know that I’ll be able to manage that stress so I can go in and do my best without getting overwhelmed. Having all the relaxation guides and workbook to look back on was so helpful”- Leaving Certificate Student

Who Is This Course For?

This exam stress support course is perfect for:

• Students preparing for exams (Junior Cert, Leaving Cert, College)
• Teens experiencing exam stress & anxiety
• Young adults struggling with focus and procrastination
• Parents looking for exam stress support for their teen

What’s Included?

85 Minutes of Video Tutorials – Step-by-step guidance on managing exam stress (€60 value)
10 Guided Audio Exercises – Relaxation, mindfulness, and breathing techniques (€40 value)
Comprehensive Workbook – Practical exercises to build confidence and focus (€12 value)
21-Day Mindfulness Journal – Support for long-term stress management (€7 value)

 Total Value = €119 → Today’s Price = €39 (Save €80!)

Enrol Today & Help Your Teen Thrive Under Pressure!

Give your teen the confidence they need to overcome exam stress and strategies to stay calm, focused, and confident under exam pressure.

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Meet Your Facilitator: Mary Bradley

With over a decade of experience in education and youth well-being, I bring a unique blend of expertise and evidence-based practice to every workshop.

As founder of Mary Bradley Wellbeing, I’ve supported students all over Ireland through evidence-based exam-focused workshops. My qualifications include advanced training in PDE in Education, Psychology, Cognitive Behavioural Therapy (CBT), Trauma-Informed Mindfulness, and Mindfulness for Schools, ensuring that every session is grounded in both research and experience.

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