Does this feel familiar?
- You’re living for the breaks-  counting down to the bell, the weekend, the next break
- The workload feels overwhelming, and you’re constantly trying to catch up
- Your mind never really switches off. Sleep is broken or restless
- Any personal time is spent recovering, not actually living
- You feel drained and exhausted, your enthusiasm for teaching fading
- Some days you dread school. You’re more irritable, more detached, less like yourself
- Simple things take far more effort than they should
- You might even be wondering if you can keep going in the profession while als0 feeling guilty for not “coping better
You’re not alone:
Recent research from Dublin City University highlights just how widespread teacher burnout has become in Ireland.
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Over 80% of teachers report moderate to high levels of burnout
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Most teachers receive no training on managing stress or mental health
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Burnout affects teachers regardless of age, experience, or background
This webinar responds to that reality with practical, realistic support grounded in psychology and real classroom experience.
What we’ll cover
Teaching is demanding in ways that aren’t always visible. This session offers a clear, psychology-led explanation of why burnout happens and what actually helps.
We’ll explore:
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The real drivers of teacher burnout
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How constant pressure keeps the nervous system switched
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Strategies you can use during the school day
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How to mentally “close” work so it doesn’t follow you home
About the host
I’m a stress management expert with a psychology-led approach, and I spent 10 years teaching at secondary level.
I understand the realities of the classroom; the pace, the emotional load, and the pressure to keep going even when you’re depleted. My work focuses on helping teachers understand what stress is doing in their bodies, and how to respond in ways that are sustainable and realistic.
FAQs
Do I need to attend live?
Live attendance is encouraged, but a replay will be sent to everyone who registers.
Will this add more to my plate?
No. Everything shared is designed to be simple and realistic for teachers.
Is this interactive?
You’re welcome to just listen. There may be optional reflection moments, but no pressure to share.
Is this suitable for all teachers?
Yes.
Can’t keep going the way things are?
Join this free live session and take 45 minutes for yourself
Date: Mon 23rd February
Time: 7:00pm (Ireland time)
Where: Live on Zoom
Duration: 45 minutes
Replay: A recording will be sent to all who register
