Mindful Teens: A 4-Week Online Mindfulness Course
🧘♀️ Help Your Teen Stress Less, Sleep Better & Feel More in Control 🧘♂️
Teen life is non-stop—school stress, social pressure, endless screen time, and racing thoughts that make it hard to relax. Mindful Teens is a 4-week online mindfulness program designed to help teenagers reset, recharge, and learn powerful tools to handle stress, anxiety, and overwhelm.
What Your Teen Will Gain:
✅ 40 minutes of pure relaxation each week – completely tune out and let go of stress
✅ Better sleep – learn mindfulness techniques to switch off at night
✅ More focus & confidence – overcome distractions and feel more in control
✅ Emotional balance – manage stress, overwhelm, and racing thoughts
✅ More self-compassion & happiness – feel calmer, more content, and at ease
✅ Less screen time, more real-life peace
How It Works:
📅 Start Date: Thursday, March 20th
⏰ Time: 8-8.40pm – 40-minute live sessions (once a week via Zoom)
💻 Completely private – no mic or camera required
🎧 Guided by a Youth Wellbeing & Mindfulness Expert
💰 Only €40 for the full 4-week program
Bonus Resources Included:
📖 Mindfulness Journal & Ebook – build self-awareness and create healthy habits
🎧 Downloadable Mindfulness Audio Guides – relax anytime, anywhere
Why Mindfulness?
This program helps teens develop lifelong skills to handle stress, emotions, and pressure with calm and confidence. Mindfulness is backed by science and has been shown to improve focus, sleep, emotional regulation, and overall happiness.
Sign Up Today!
Give your teen the gift of calm, confidence, and balance for just €40. Spots are limited!
👉 Register now to secure a place.
