Mindfulness with Mary: Wed 25th Feb

Wed 25th February | 8.15pm | Letterkenny

Take 90 mins out of your week to slow down the body and mind.

A complete check out from the outside world- work, to do lists, family life, social media, the Whatsapp groups, the busy mind, tense shoulders… the list goes on.

Leave it all at the door and drop into some deep relaxation!

Also included: free access to a live online 30 minute mindfulness session  | Sunday 8th March 8pm | Replay will be available