Surviving December

Choose the option that suits you best:

Some people need more support at this time of year than others so I’ve included a range of options that you can choose from.

This is a support experience for working parents entering the most demanding stretch of their work year already tired, already stretched thin, and already feeling work stress spill into their evenings, relationships, patience, sleep, and home life.

December brings a unique pressure: end-of-year expectations at work rise at the exact same time home demands multiply – school events, logistics, finances, emotional labour, and the unspoken pressure to “make Christmas magical.”

This small group of 10 parents will meet on Monday evenings at 8pm for four weeks, starting Monday 1st December and finishing Monday 22nd.
We’ll meet again in the New Year to reflect, reset direction, and prevent sliding back into old patterns.

 

Many parents describe this time of year as:

• Emotionally overloaded and running on fumes: overwhelmed, drained, tense, too fast-paced to be present

• Work stress spilling into home:  giving work the best, family the leftovers; snappy, guilty, mentally elsewhere

• Overstimulated and unable to switch off : struggling to unwind, touched out, scattered, and constantly “on.”

If this sounds familiar, you’re not alone.

This program helps parents experience a fundamentally different December– not perfect, not serene, but less overwhelming, more intentional, more balanced, and much more like the Christmas they actually want to have.

A December where:

• Your energy feels more balanced:  work doesn’t take everything, and home no longer gets the last scraps

• Evenings feel more grounded and restful: better sleep, easier to switch off, less overthinking, and more emotional capacity

• You’re more present for what matters : enjoying moments with your family and going into Christmas more like the parent you want to be

 

This is for working parents who:

• Work pressure is rising earlier every year, and it’s getting harder to switch out of work mode, leading to changes in tone, patience, and energy at home

• Stress is following you into the evenings,  guilt, mental scatter, poor sleep, waking up tired, and getting stuck overthinking or replaying the workday

• You want December to feel more manageable and enjoyable with grounded, practical support that helps you cope in away that suits you and your family

By the end of this program, parents will:

• More emotional control and capacity: less spillover from work, fewer reactive moments, and more ability to stay present at home

• Entering Christmas feeling more like yourself: less depleted, less tense, and moving through December with greater mental and emotional space

• Stronger connection at home: feeling more grounded, more available, and more connected to the people who matter most

Have the tools and strategies to ensure work stress doesn’t define their home life
(The January session ensures parents don’t crash back into old patterns when work resumes)

 

Starting Monday 1st December at 8pm

Only 10 Spaces Available

Book Your Spot Today