School Wellbeing Workshops
Exam Empowerment
Peak Performance under Pressure
Introducing Exam Empowerment: Peak Performance Under Pressure, a transformative workshop tailored for secondary schools to help students conquer exam anxiety and unlock their full potential.
As educators, we know the frustration of seeing dedicated students miss the mark—not from lack of effort but from the overwhelm and stress that exams bring.
This workshop equips students with essential tools to stay focused and prepared, helping them excel under pressure.
In this interactive, hands-on workshop, students will:
- Master Exam Anxiety & Stress: Techniques to manage anxiety and enter the exam room with confidence and clarity.
- Beat Procrastination & Perfectionism: Learn strategies to overcome common blocks to effective studying and preparation.
- Develop Healthy Routines: Build sustainable sleep, study, and self-care habits to maintain balance and energy.
- Boost Study & Test-Taking Skills: Practical methods for focused study sessions and handling any test scenario.
- Access to Relaxation Guides & Resources: Each student receives a workbook and downloadable audio guides, ensuring they stay on track long after the workshop ends.
Equip your students with the resilience and tools they need to thrive in high-pressure situations. Book “Exam Empowerment: Peak Performance Under Pressure” today and see them step into their exams prepared, confident, and ready to perform at their best.
“So informative, I really liked the tips for managing negative thoughts, that’s something I struggle with, especially when I’m stressed”
“I have a lot of anxiety around study and exams but after the workshop, I know I have the skills to overcome it”
“Every school should be doing this workshop!”
Exam Empowerment Online Course
Is your teen:
- Overwhelmed by exam stress?
- Unable to focus?
- Freezing up during tests despite hours of study?
- Procrastinating?
- Avoiding study?
- Feeling sick on the days of class tests?
- Having trouble sleeping?
- Beating themselves up?
- Lacking confidence in their ability?
- Overthinking?
As a parent, you want to help them succeed but might not know where to start. That’s where Exam Empowerment comes in—an evidence-based course designed to boost confidence, reduce anxiety, and unlock peak performance under pressure.
“The workshop taught me how to manage my time better and be productive even if I’m stressed”
“The breathwork and study skills were so helpful”
Student Mindfulness;
Primary and Secondary Schools
Time to Unwind the Mind!
Bring balance, focus, and resilience to your classroom with Student Mindfulness, designed to meet the unique needs of each student group. Whether it’s hands-on, active mindfulness activities for Junior Infants or relaxation sessions for sixth years, this workshop is customized to create a calm, engaging experience for all ages.
In these specially designed sessions, students will:
- Unwind, Recharge, and De-Stress: Learn techniques to relax and find calm, helping them feel refreshed and ready to learn.
- Improve Focus & Concentration: Mindfulness tools that boost attention and support better learning outcomes.
- Manage Unhelpful Thoughts & Stress: Simple yet effective strategies to handle everyday pressures with ease.
- Build Emotional Resilience & Compassion: Exercises that nurture empathy and resilience for a positive school experience.
- Access Ongoing Support: Teachers will receive downloadable meditation guides to continue building on classroom mindfulness journey long after the session
Invest in your students’ mental well-being and watch them thrive in school and beyond. Book Student Mindfulness Classes today to create a supportive, focused, and resilient learning environment.
“Mary visited a group of our 5th year students for an hour slot and I could not recommend her highly enough. Many of these students had never practiced meditation before and feedback was overwhelmingly positive. Within minutes students were calm and relaxed, so much so that by the end of the hour many of them had fallen asleep. It was brilliant to see students switch off from their busy lives and become fully present in the moment. Thank you!”
“I really enjoyed, it was so relaxing, I think I nearly fell asleep. I wish Mary came in everyday.”
“So relaxing, so chill. I’ve never done anything like that before and didn’t know if I’d get in to it but it was such a calm lovely vibe.”
“The breathwork was so good, I didn’t know I could be that relaxed!”
Bring calm, focus, and positivity into your classroom with these vibrant and informative mindfulness posters. This downloadable package includes four beautifully designed A4 PDFs to inspire both students and teachers. Perfect for any classroom, these prints serve as a visual reminder for students to pause, reflect, and recharge throughout the day. Simply download, print, and display to create a nurturing environment where students can thrive.
Staff Self-Care
Because Caring for Students Starts with Caring for Yourself
Discover balance and conquer stress with this tailored meditation class. As a former teacher, I understand the pressures you face.
Join our 1-hour session to experience deep relaxation, stress reduction, and enhanced focus. You’ll also receive 10 downloadable meditations and a PDF journal to support your ongoing well-being.
Rejuvenate and thrive in your role!
“This class was just fantastic. Mary put everyone at ease instantly, and her voice is so calm and relaxing. This was a fabulous experience for a whole staff, that everyone got something out of. The resources she has provided for us to use afterwards ourselves look great. I will definitely go to Mary’s Saturday meditation class after experiencing this one, and would recommend it to any staff!”
“A deeply relaxing experience for all- left everyone feeling very upbeat and rejuvenated. There was the perfect balance of breathing techniques and guided meditation. Mary has a calming gentle voice and demeanour which facilitated a wonderful positive experience for all participants. It was a rewarding session to complete as a whole staff and definitely contributed to an overall feel- good- factor. Mary was so accommodating working with our school’s availability and supporting individual needs. She used very interesting reflections and ensured we felt much more connected to our senses and the space around us. It was refreshing to be “in the moment” and the general feeling at the end was one of peace and grounding. Mary is so passionate about and committed to her practice and we wish her all the best going forward. We look forward to availing of her expertise again in the future. Thank you Mary!”
Tailored Worshops
As an experienced secondary school teacher, I understand that every school has unique needs and challenges. That’s why I offer customized workshops designed specifically for your students.
So, whether you have a group who need a resilience boost or some stress strategies, I have you covered! Let’s connect via call or email to discuss your school’s goals, and together we can create a tailored program that will truly benefit your students.
Reach out today to explore the possibilities!
