Empowering Schools and Workplaces​
Crafting a positive wellbeing culture in your school or organisation through transformative workshops, seminars, & tailor made packages. Let's make your workplace or school happier and healthier together.
Work with me
Schools
Wellbeing Workshops for students and staff with stress management, mindfulness, and performance strategies.
Corporate
Boost team resilience and productivity with stress management, focus, and self-care strategies.
Courses
Explore a range of resources to support wellbeing and performance, for teens and parents.
Feeling overwhelmed? Burnout to Balance is a quick, calming meditation designed for everyone, from students to professionals. In just a few minutes, you’ll release stress, reconnect with yourself, and find a renewed sense of balance. Take a moment to pause, reset, and bring calm back to your day.
Get your free download.
Hi there,
I’m Mary Bradley and I help people find balance and resilience when life gets demanding.
With years of experience as a teacher, I saw students struggle with stress and anxiety that held them back from doing their best. That inspired me to pursue mindfulness, meditation, and cognitive behavioral therapy (CBT) techniques, all grounded in research, to help others handle life’s pressures.
Now, I work with students, teachers, parents, and professionals, offering simple, effective strategies to feel empowered in any situation.
Learn more about my journey and approach on the About page!
Not many of us had practiced mindfulness or meditation before we did the session with Mary, she gave us a really good introduction explaining the benefits and what to expect, we then had a lovely chilled out session where I was able to zone out, loved it
So informative, I really liked the tips for managing negative thoughts, that’s something I struggle with, especially when I’m stressed
This class was just fantastic. Mary put everyone at ease instantly, and her voice is so calm and relaxing. This was a fabulous experience for a whole staff, that everyone got something out of. The resources she has provided for us to use afterwards ourselves are great
Mary visited a group of our 5th year students for an hour slot and I could not recommend her highly enough. Many of these students had never practiced meditation before and feedback was overwhelmingly positive. Within minutes students were calm and relaxed, so much so that by the end of the hour many of them had fallen asleep. It was brilliant to see students switch off from their busy lives and become fully present in the moment. Thank you!
Let's Connect
If you’re looking to build resilience and wellbeing—whether for yourself, your students, or your team—let’s chat! You can reach me via email or find me on Instagram, LinkedIn, and Facebook. I’m always open to new opportunities and would love to explore how we can work together to create a lasting positive impact.