Stress Management Expert​
I help people and organisations create real, sustainable change by understanding what’s happening beneath the surface and how stress shapes behaviour and performance. My work blends psychology, compassion, and clear structure to support effective stress management, better decisions, and healthier ways of working and living. Everything I offer is practical, grounded, and designed to fit real life,
Work With Me
School Wellbeing Workshops
Empower students and teachers with mindfulness techniques, stress management, and study skills strategies to enhance performance and emotional resilience.
Corporate Wellbeing Programs
Boost team resilience, reduce burnout, and improve productivity with workplace wellbeing workshops, stress management, focus, and self-care strategies.
Online Courses for Exam Stress & Anxiety
Explore a range of resources and for teens and parents on managing exam anxiety, improving focus, and developing mindfulness habits to support wellbeing and performance.
Not many of us had practiced mindfulness or meditation before we did the session with Mary, she gave us a really good introduction explaining the benefits and what to expect, we then had a lovely chilled out session where I was able to zone out, loved it
Not many of us had practiced mindfulness or meditation before we did the session with Mary, she gave us a really good introduction explaining the benefits and what to expect, we then had a lovely chilled out session where I was able to zone out, loved it
So informative, I really liked the tips for managing negative thoughts, that’s something I struggle with, especially when I’m stressed
This class was just fantastic. Mary put everyone at ease instantly, and her voice is so calm and relaxing. This was a fabulous experience for a whole staff, that everyone got something out of. The resources she has provided for us to use afterwards ourselves are great
Mary visited a group of our 5th year students for an hour slot and I could not recommend her highly enough. Many of these students had never practiced meditation before and feedback was overwhelmingly positive. Within minutes students were calm and relaxed, so much so that by the end of the hour many of them had fallen asleep. It was brilliant to see students switch off from their busy lives and become fully present in the moment. Thank you!
Let's Connect
If you're ready to bring mindfulness & wellbeing workshops to your school, workplace, or personal life, let’s chat! You can reach me via email or find me on Instagram, LinkedIn, and Facebook. I’m always open to new opportunities and would love to explore how we can work together to create a lasting positive impact.
Letterkenny, Donegal (Serving Ireland & Online)
