Empowering Schools and Workplaces​
Crafting a positive wellbeing culture in your school or organisation through transformative mindfulness & wellbeing workshops, seminars, & tailor made packages. Let's make your workplace or school happier and healthier together.
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Mindfulness and Wellbeing Workshops for Schools, Workplaces, and Individuals
School Wellbeing Workshops
Empower students and teachers with mindfulness techniques, stress management, and study skills strategies to enhance performance and emotional resilience.
Corporate Wellbeing Programs
Boost team resilience, reduce burnout, and improve productivity with workplace wellbeing workshops, stress management, focus, and self-care strategies.
Online Courses for Exam Stress & Anxiety
Explore a range of resources and for teens and parents on managing exam anxiety, improving focus, and developing mindfulness habits to support wellbeing and performance.
Feeling overwhelmed? Burnout to Balance is a quick, calming meditation designed for everyone, from students to professionals. In just a few minutes, you’ll release stress, reconnect with yourself, and find a renewed sense of balance. Take a moment to pause, reset, and bring calm back to your day.
Get your free download.
Hi there,
I’m Mary Bradley and I help people find balance and resilience when life gets demanding.
With years of experience as a teacher, I saw students struggle with stress and anxiety that held them back from doing their best. That inspired me to pursue mindfulness, meditation, and cognitive behavioral therapy (CBT) techniques, all grounded in research, to help others handle life’s pressures.
Now, I work with students, teachers, parents, and professionals, through mindfulness & wellbeing workshops, offering simple, effective strategies to feel empowered in any situation.
Learn more about my journey and approach on the About page!
Not many of us had practiced mindfulness or meditation before we did the session with Mary, she gave us a really good introduction explaining the benefits and what to expect, we then had a lovely chilled out session where I was able to zone out, loved it
So informative, I really liked the tips for managing negative thoughts, that’s something I struggle with, especially when I’m stressed
This class was just fantastic. Mary put everyone at ease instantly, and her voice is so calm and relaxing. This was a fabulous experience for a whole staff, that everyone got something out of. The resources she has provided for us to use afterwards ourselves are great
Mary visited a group of our 5th year students for an hour slot and I could not recommend her highly enough. Many of these students had never practiced meditation before and feedback was overwhelmingly positive. Within minutes students were calm and relaxed, so much so that by the end of the hour many of them had fallen asleep. It was brilliant to see students switch off from their busy lives and become fully present in the moment. Thank you!
Let's Connect
If you're ready to bring mindfulness & wellbeing workshops to your school, workplace, or personal life, let’s chat! You can reach me via email or find me on Instagram, LinkedIn, and Facebook. I’m always open to new opportunities and would love to explore how we can work together to create a lasting positive impact.
Letterkenny, Donegal (Serving Ireland & Online)