When sleep becomes another source of stress
If you’re exhausted but can’t switch off…
If falling asleep feels like a battle…
If you wake during the night or wake already tired…
You’re not broken and it’s not that you’re “bad at sleep”.
Stress keeps the body alert, even when you’re desperate for rest. Over time, bedtime itself can start to feel tense, pressured, or frustrating which only makes sleep harder.
Why this happens
When stress runs high, your nervous system stays in “on” mode.
At night, that can look like:
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A busy or looping mind
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A wired or restless body
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Broken sleep or early waking
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Feeling drained even after hours in bed
Sleep can’t be forced.
But your body can be guided out of stress mode.
What Bedtime Bliss is
Bedtime Bliss is a structured wind-down session designed to reduce stress before sleep.
You’ll be guided through a process that helps your body and mind slow down creating the right conditions for good-quality sleep.
This is not just about relaxing.
It’s about helping your nervous system recognise that it’s safe to rest.
Many people fall asleep during the session itself.
What you’ll experience
In this live online session, you’ll be guided through:
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A structured wind-down to reduce stress before sleep
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Guidance that helps your body recognise it’s safe to rest
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Practical, evidence-based strategies you can use independently
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A focus on improving sleep quality rather than forcing sleep
After Bedtime Bliss, you may notice:
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Falling asleep feels less effortful
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Fewer or shorter night wakings
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Your body and mind slow down at bedtime even if your day was stressful
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Waking feeling more rested or refreshed
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More confidence that you know what to do when sleep feels off
What people often notice
Many people notice a shift the very first night.
“That’s the longest I have slept in years and that’s the honest truth.”
“ First good night’s sleep in ages.”
“I didn’t even say goodbye, I just drifted off to sleep.”
More than a one-off wind-down
People don’t just feel calmer, they leave with tools they keep using.
“I’d never done something like that before bed, but I’ve kept using the breathing techniques and they’ve really improved my sleep routine.”
“Mary explained everything so clearly and made the space feel very safe and welcoming.”
What’s included
Your €27 includes:
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A 1-hour live Bedtime Bliss session
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Ongoing replay access, so you can return to it anytime
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A Sleep Strategy Guide (PDF)
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A guided sleep de-stressing audio to download and use nightly
All tools are practical, repeatable, and designed to support better sleep beyond the session.
About Mary
Mary works with people whose sleep is affected by stress, overthinking, and nervous system overload.
Her approach is calm, evidence-based, and practical; helping people understand what’s happening in their body and giving them tools that actually work in real life.
Frequently asked questions
What if I don’t fall asleep during the session?
That’s completely fine. The session is about supporting sleep, not forcing it. Many people notice benefits later that night or over the following nights.
Is this suitable if I wake during the night?
Yes. You’ll be guided through strategies that can also help during night waking.
Do I need experience with breathwork or relaxation?
No experience needed at all. Everything is clearly explained and gently guided.
How long do I have access to the replay?
Replay access is ongoing, so you can return to the session whenever you need it.
Is this a medical treatment?
No. Bedtime Bliss is supportive and educational and does not replace medical care.
Ready for sleep to feel easier again?
If stress has been getting in the way of rest, Bedtime Bliss offers a calm, supportive way back.
Join Bedtime Bliss • €27
Live online • replay included • open access
Monday 2nd March 9pm GMT
