45 Minute Webinar- watch whenever, wherever suits you
This is for you if…
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You feel exhausted but wired at night: your body is tired, but your mind won’t switch off
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You lie in bed replaying the day, planning tomorrow, or worrying about things you can’t control
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You fall asleep but wake at 2-4am with a racing heart or anxious thoughts
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You wake in the morning feeling unrested, no matter how many hours you were in bed
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You feel on edge during the day, more irritable, emotional, or reactive than you want to be
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You dread bedtime because it’s become a place of pressure, frustration, or anxiety
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You tell yourself “I need to sleep or tomorrow will be a disaster” and that thought keeps you awake
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You feel stuck in a loop where stress ruins your sleep and poor sleep increases your stress
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You’re doing “all the right things” but still can’t switch your nervous system off
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You worry there’s something wrong with you, or that this is just how you are now
The part no one explains
Sleep doesn’t switch off because you tell it to.
It happens when your body and mind feel ready to let go.
When stress is high, your body stays in alert mode even when you’re exhausted.
That’s why:
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Your mind won’t quieten
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Your body feels tense or restless
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You wake suddenly in the night
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“Trying harder” to sleep makes everything worse
This webinar will help you understand why this happens and what actually helps.
Imagine instead…
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Imagine your body knowing how to come down from the day without forcing it
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Imagine your mind slowing down and your body relaxing
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Imagine falling asleep more easily, without the internal battle
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Imagine falling asleep and sleeping through the night
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Imagine mornings where you feel clearer, steadier, and more energised
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Imagine sleep becoming supportive, not another thing to “fix”
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Imagine feeling more like yourself
This webinar is not about
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Forcing sleep
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Strict routines you can’t maintain
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“Just relax” advice
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Optimising or biohacking
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Pretending stress doesn’t exist
It’s about understanding your system and responding to it differently
To get a better night’s sleep and wake up rested and energised- sign up today!
This webinar is a replay of a live session on 28/1/2026
