The Christmas chaos has mostly passed, but the New Year hasn’t quite arrived yet.
That in-between time can feel unsettled – quiet, flat, or oddly restless – like you don’t really know what to do with yourself!
This 40-minute online meditation class is an invitation to pause.
Together, we’ll gently slow the body and the mind, release built-up tension, and settle into a sense of calm and ease. Expect simple guidance, space to breathe, and a rare pocket of peace and quiet.
Cameras and mics can remain off. Replay will be available.
Come exactly as you are.
Leave feeling calmer, steadier, and more at home in yourself.
📅 Monday 29th December
🕗 8pm (40 minutes)
💻 Online via Zoom
