Step into exam season prepared and focused with “Exam Empowerment: Manage your mindset, overcome anxiety, and reach your full potential.” Are you tired of working heard all year only to struggle with exam anxiety, despite putting in countless hours of preparation? As a seasoned secondary school teacher, Mary has witnessed this scenario far too often. Motivated to make a meaningful difference, she teamed up with Dr. Alison McFadden, a child and educational psychologist, to craft a solution.
Dive into five empowering modules meticulously designed to equip students with the tools they need to thrive during exam season. From understanding anxiety to mastering techniques for relaxing the body and mind, this course has it all. With over 1 hour and 25 minutes of enriching video content, complemented by audios, a mindfulness journal, and a workbook, you will have access to a wealth of resources.
Don’t let exam anxiety hold you back from reaching your full potential. Take back control, empower yourself. Enroll in “Exam Empowerment” today and unlock your true potential.
Is this course for you?
Do you struggle with exam anxiety and want to overcome it?
Are you often overwhelmed or stressed during exam season?
Do you find yourself held back by anxiety when trying to perform your best on exams?
Are you seeking practical strategies and tools to manage exam-related stress?
Do you desire to approach exams with a calm and focused mindset?
Are you ready to invest in your academic success and well-being?
Do you want to unlock your full potential and achieve your academic goals without being hindered by anxiety?
What is included:
- Self paced format- complete this course when and where suits you
- 1 hr 25 mins of video lessons
- 10 Audios – guided sleep meditations, mindfulness, breathing exercises etc.
- Workbook- information and activities to support the learning from the videos and some bonus support, like what to do in an exam when your mind goes blank
- 21 Day Mindfulness Journal – consistency and practice are very important in building healthy wellbeing habits, this journal will keep you on track
