“Omg Mary this was so nice, I slept so well last night thank you!!”
This is a deeply relaxing online meditation designed to help your body and mind completely switch off and ease you into a deep, restorative sleep.
Log in from bed – pyjamas on, skincare done, teeth brushed, alarm set- and let the session guide you gradually into deeper and deeper relaxation. By the end of this session you’ll have been guided into a peaceful night’s sleep.
Wake up on Monday feeling rested, restored and re-energised.
Don’t let the Sunday scaries get you this week
“That’s the longest I have slept in years and that’s the honest truth.”
“ First good night’s sleep in ages.”
“I didn’t even say goodbye, I just drifted off to sleep.”
“I’d never done something like that before bed, but I’ve kept using the breathing techniques and they’ve really improved my sleep routine.”
What’s included
Your €12 includes:
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A 1-hour live Sleepy Sunday online session
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Ongoing replay access, so you can return to it anytime
About Mary
Mary works with people whose sleep is affected by stress, overthinking, and nervous system overload.
Her approach is calm, evidence-based, and practical; helping people understand what’s happening in their body and giving them tools that actually work in real life.
Frequently asked questions
What if I don’t fall asleep during the session?
That’s completely fine. The session is about supporting sleep, not forcing it. Many people notice benefits later that night or over the following nights.
Is this suitable if I wake during the night?
Yes. You’ll be guided through strategies that can also help during night waking.
Do I need experience with breathwork or relaxation?
No experience needed at all. Everything is clearly explained and gently guided.
How long do I have access to the replay?
Replay access is ongoing, so you can return to the session whenever you need it.
